sarrarazan7's Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

185.4 lb Lost so far: 24.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:

659 kcal

Fat: 13.24g | Prot: 49.49g | Carb: 99.01g. Breakfast: البطيخ. Dinner: سمك التونة في الزيت (المعلب), الفليفة, الخس, الخيار (مع القشرة), الطماطم. more...

1781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

losing 0.4 lb a week

3 Supporters Support

Comments

💪🏻 برافو عليكي 👏🏻 👏🏻 👏🏻 💪🏻

06 Aug 19 by member: Safa'a Lifestyle

كتيير مبسوطة يعني نزلت 2.4 بعشر اياام 💪

06 Aug 19 by member: sarrarazan7

إن شاء الله على العيد ابتكسري 80 😍

06 Aug 19 by member: Safa'a Lifestyle

انشالله تراني زهقت لازم اشوف ارقام جديدة 💪

06 Aug 19 by member: sarrarazan7


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sarrarazan7's Journal, 06 August 2019

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