Weigh In record (no journal entry) for 05 August 2019
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212.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2481 kcal
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Fat: 94.25g | Prot: 126.68g | Carb: 286.91g.
Breakfast: Pilos Serek Wędzony w Plastrach, Landrynka, Polskie Młyny Musli Czekoladowe, Lubella Corn Flakes, Ryneczek Lidla Surówka Rodzinna, Ziemniaki (Miąższ, z Solą, Gotowane), Rzeźnik Roladki ze Schabu z Ogórkiem Kiszonym, Pomidory, Śliwka Węgierka, Biedronka Bułka Kajzerka, Morliny Kiełbasa Morlińska z Piersi Kurczaka, OstroVit WPC80.EU, Tesco Mleko 3,2%, Decomorreno Kakao , Lindt Czekolada Gorzka Lindt 70%. more...
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gaining 1.4 lb a week
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gawenzi's weight history
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