Weigh In record (no journal entry) for 05 August 2019
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1801 kcal
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Fat: 72.47g | Prot: 84.92g | Carb: 185.35g.
Breakfast: Optimel Drink Mango Passievrucht, Becel Boter, Van Vlegelaar Volkoren Knackebrod. Lunch: Knorr Drinkbouillon Tomaat, Becel Boter, Euro Shopper Cream Crackers. Dinner: Almhof Roomyoghurt Perzik Maracuja, Kipfilet (Gekookt, Gebakken), Jumbo Roerbaksaus Kerrie, Aldi Snelkookrijst. Snacks/Other: Zwagerman Casselerrib, Coca-Cola Coca-Cola Zero, Gekookt Ei, Rivella Rivella, Aldi Chocolade Koekjes. more...
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gaining 3.1 lb a week
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