Weigh In record (no journal entry) for 04 August 2019
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1844 kcal
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Fat: 71.11g | Prot: 73.10g | Carb: 232.14g.
Breakfast: Kaffee, Mehrkornbrot, Avocado, Gurke (Geschält), Kaufland Pomidor, Rio Mare Tuńczyk W Oleju, Laugenstange. Lunch: Swojska Chata Kapusta Kiszona z Marchewką, Hühnchen (Paniert und Gebraten), Domowe Kotlet Mielony, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ananassaft. Dinner: Romanza Lody Owocowe . Snacks/Other: Kaffee-Kuchen, Kaffee, Bounty Bounty, Granex Wafle Kukurydziane . more...
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1933 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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