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Bconley258
Journal
04 Aug 19
Bconley258's Journal, 04 August 2019
Bconley258's Profile
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Weigh In record (no journal entry) for 04 August 2019
280.8 lb
Lost so far:
42.2 lb
.
Still to go:
95.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2019:
1043 kcal
Fat: 28.35g | Prot: 61.64g | Carb: 131.41g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Raspberry, Coffee.
Lunch:
Chobani Flip Salted Caramel Crunch.
Dinner:
Golden Chick White Cream Peppered Gravy, Mashed Potatoes Flakes, Mashed Potatoes Flakes, Mashed Potatoes Flakes, Fried Battered Beef Steak (Lean Only Eaten).
more...
2452 kcal
Activities & Exercise:
Cooking - 10 minutes, Washing Dishes - 28 minutes, Stretching (yoga) - 24 minutes, Yoga - 10 minutes, Fitbit - 22 hours and 48 minutes.
more...
losing 1.1 lb a week
12 Supporters
Support
Comments
Well done 😊
04 Aug 19 by member:
jcmama777
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