Weigh In record (no journal entry) for 03 August 2019
|
162.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1046 kcal
|
Fat: 40.90g | Prot: 100.01g | Carb: 72.26g.
Breakfast: Zanahoria, Pepino (Pelado), Lechuga, Queso Fresco, French's Mostaza, Aguacate, Oroweat Thins Integral, Mazatún Atún en Agua. Dinner: Susalia Tortilla de Nopal, Aceite Vegetal, Lechuga, Tomates, Pepino (Pelado), Esmeralda Queso Chihuahua, FUD Jamón Americano, Pechuga de Pollo sin Piel. Snacks/Other: Pepino (Pelado), Nescafé Clásico, Hershey's Cocoa 100% Natural, Svetia Stevia, Lala Leche Semi. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berenice Lechuga's weight history
|