Weigh In record (no journal entry) for 01 August 2019
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134.6 lb
Lost so far: 14.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1366 kcal
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Fat: 46.81g | Prot: 73.32g | Carb: 168.35g.
Breakfast: Subway 6" Double Turkey Breast. Lunch: Raspberries , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Nature's Own 100% Whole Wheat Bread. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Bibigo Mini Wontons Chicken & Cilantro, Pringles Original Potato Crisps, Subway Raspberry Cheesecake Cookie. more...
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losing 0.7 lb a week
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