Weigh In record (no journal entry) for 01 August 2019
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295.0 lb
Lost so far: 53.0 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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385 kcal
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Fat: 7.00g | Prot: 61.00g | Carb: 17.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Starbucks Caramel Drizzle, Starbucks Iced Coffee + Milk Low Calorie. more...
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losing 5.6 lb a week
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fairy1965's weight history
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