Weigh In record (no journal entry) for 01 August 2019
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2092 kcal
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Fat: 62.46g | Prot: 190.19g | Carb: 174.93g.
Breakfast: Campina Biologische Halfvolle Melk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Plus Knakworsten, Casteleijn Koolhydraatarm Brood, Bakkerij 'T Stoepje Vikingbrood Meergranen, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Sawa Zilvervliesrijst, Milbona Volle Yoghurt, Vernieuwd, Rode Kidneybonen, Landjonker Kipfilet, Verse Sperziebonen, Campina Magere Milde Kwark Naturel. Snacks/Other: Alesto Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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