Weigh In record (no journal entry) for 31 July 2019
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1981 kcal
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Fat: 97.81g | Prot: 136.16g | Carb: 99.41g.
Breakfast: Шашлык из Свинины, Зеленый Чай, Яйцо, Здравушка Молоко 2%. Lunch: Гуляш из Свинины. Dinner: Пиво, Pringles Чипсы, Капуста Тушеная с Мясом. Snacks/Other: Маслины, Карп Запеченный, Конфета. more...
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steady weight
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