Weigh In record (no journal entry) for 30 July 2019
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145.1 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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568 kcal
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Fat: 35.49g | Prot: 23.67g | Carb: 39.45g.
Breakfast: Экомилк Масло Сливочное 82,5%, Коломенское Лаваш Армянский Тонкий, Вареное Яйцо, Брест Литовск Сыр Сливочный 50%, Кофе (из Молотых Зерен), Schogetten Black & White, Абрикос. more...
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gaining 1.0 lb a week
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