Gerrika G's Journal, 30 July 2019

Gerrika G's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2019

164.9 lb Lost so far: 48.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:

80 kcal

Fat: 4.00g | Prot: 4.20g | Carb: 5.80g. Breakfast: Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. more...

2710 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Gerrika G's weight history

view complete history

Gerrika G's Journal, 30 July 2019

Submit a Comment

Other Related Links

Members

Gerrika G's weight history