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claireosullivan
Journal
29 Jul 19
claireosullivan's Journal, 29 July 2019
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PFFT
Expectations may be too high, nevertheless, I press on.
149.4 lb
Lost so far:
20.6 lb
.
Still to go:
29.4 lb
.
Diet followed 100%.
gaining 4.9 lb a week
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In another post, you said you were eating 800 cals? Are you getting enough protein? I went for a year with not enough and my muscles (lack thereof) really show it - I'm 63 and regaining muscle tone and mass is going to be a struggle.
29 Jul 19 by member:
gz9gjg
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