Weigh In record (no journal entry) for 29 July 2019
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170.6 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1012 kcal
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Fat: 21.29g | Prot: 90.56g | Carb: 103.38g.
Breakfast: Lausitzer Sauerkraut, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, REWE Bio Magerquark , Johannisbeeren, Innocent Mandel Ungesüßt, Maracuja, Zwergenwiese Fruchtgarten Hagebutte, Kajnok Slim Pulver. Lunch: GutBio Gemüsesaft, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Bernard Matthews Hähnchenbrust Filets, REWE To Go Karotten Ingwer Suppe. Snacks/Other: Dattel. more...
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gaining 12.3 lb a week
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