Weigh In record (no journal entry) for 29 July 2019
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2094 kcal
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Fat: 58.29g | Prot: 190.83g | Carb: 180.20g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Vloerbrood Volkoren, de Breabakker Fries Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, Jumbo Magere Franse Kwark, AH Biologisch Heel Lijnzaad, Sawa Zilvervliesrijst, Jumbo Gedroogde Rode Linzen, Landjonker Kipfilet, Verse Sperziebonen, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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