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Not a lot but in the right direction. I finally pushed through that 150 mark and down from size 16 to 12. Another step in the right direction. 5 pounds this month.
might add that my spaghetti, healthy, is salty (not like gross, but... ) so I am still holding onto water weight and can see it ie edema in my feet.
One cup healthy spaghetti, no cheese, even better than with the cheese. I like balance but am still not getting enough fiber. ERG I do NOT want a fake fiber. Yech.
Bless you all for your support in this endeavor!
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148.7 lb
Lost so far: 21.3 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2019:
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670 kcal
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Fat: 14.55g | Prot: 20.82g | Carb: 120.93g.
Breakfast: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, 1% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Cooked Green String Beans (from Fresh). Dinner: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, 1% Fat Milk, Slim-Fast Shake Mix - French Vanilla. more...
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losing 0.7 lb a week
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