Weigh In record (no journal entry) for 27 July 2019
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227.1 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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4882 kcal
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Fat: 110.67g | Prot: 183.00g | Carb: 448.32g.
Breakfast: Cucina Balsamico Creme, Tomaten, Milbona Skyrella , DM Sportness Eiweiß 32% Crunchy, Gekochtes Ei, Milch 1,5%, Sportness Eiweiß 50%. Lunch: California Rollen. Dinner: Zott Sahne Joghurt Erdbeere, Rotkäppchen Sekt Trocken, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Nesquik Snack Kakao, Aldi Maelkebotte , Aldi Mini Tortillas Knoblauch , Aldi Gouda, Moser Roth Edel Bitter 70% Kakao, REWE American Sandwich. more...
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gaining 12.3 lb a week
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