Weigh In record (no journal entry) for 25 July 2019
|
210.1 lb
Lost so far: 3.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1767 kcal
|
Fat: 65.24g | Prot: 153.36g | Carb: 168.06g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Cage Free Grade AA Large Eggs, Simply Potatoes Diced Potatoes. Lunch: Mahatma Jasmine Rice, Costco Ground Beef 88/12. Dinner: Costco Ground Beef 88/12, Mahatma Jasmine Rice. Snacks/Other: MTS Nutrition Machine Whey (38g), Gala Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisfoy1's weight history
|