Weigh In record (no journal entry) for 25 July 2019
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1621 kcal
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Fat: 52.71g | Prot: 70.70g | Carb: 241.49g.
Breakfast: Агрокомплекс Йогурт без Сахара 3,5%, Творог 18%. Lunch: Приготовленная Красная Фасоль, Капуста Тушеная с Курицей. Dinner: Курага, Борщ со Свининой. Snacks/Other: Яблоки, Здоровый Стиль Хлебцы с Клюквой, Кукуруза Вареная. more...
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2333 kcal
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Activities & Exercise:
Хоттаб - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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людмилочкаВ's weight history
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