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Toch weer een nieuw laagste gewicht. 😁
#opnaarde72 #onsvoorons #keepingstrong 💪🏻
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160.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1113 kcal
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Fat: 38.78g | Prot: 47.74g | Carb: 137.15g.
Breakfast: Senseo Dark Roast, Kellogg's Coco Pops Chocos, AH Halfvolle Melk, AH Verse Jus D'orange. Lunch: Tonijn Salade. Dinner: Leidingwater, Senseo Dark Roast, Wagner Big City Pizza Hawaï. Snacks/Other: Mora Oven Bitterballen Rundvlees, Leidingwater, AH Blauwe Bessen, Leidingwater, Leidingwater, Leidingwater, Leidingwater. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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