Weigh In record (no journal entry) for 24 July 2019
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297.0 lb
Lost so far: 51.0 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1788 kcal
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Fat: 102.15g | Prot: 192.08g | Carb: 41.18g.
Breakfast: Great Value Half & Half, Cream (Half & Half) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Swiss Cheese , Boar's Head Lacey Swiss Cheese, Tillamook Swiss Cheese Deli Sliced, Kroger Swiss Cheese, Market Pantry Deli Swiss Cheese Slices, Utz Pork Rinds, Kirkland Signature California Pistachios, Cottage Cheese , Utz Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 14.0 lb a week
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