Weigh In record (no journal entry) for 24 July 2019
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166.7 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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997 kcal
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Fat: 23.91g | Prot: 101.47g | Carb: 85.24g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Milsani Kaffeesahne 10% , Alpro Mandeldrink - Ungesüßt, Johannisbeeren, REWE Speisequark Magerstufe. Lunch: Lidl Hühnerfrikassee, Salatgurke. Dinner: Johannisbeeren, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. more...
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gaining 12.3 lb a week
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