Weigh In record (no journal entry) for 06 August 2010
|
299.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2010:
|
1433 kcal
|
Fat: 56.55g | Prot: 72.39g | Carb: 181.36g.
Breakfast: Fiber Plus, Hazelnut Morning Coffee. Lunch: Iced Tea, Subway Mayo, Subway Spicy Mustard, Subway Swiss, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Dinner: Bacon, Watermelon, Miracle Whip, Tomato, Double Fiber Bread, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snyder's Sourdough Pretzel, Cherry Tomatos. more...
|
|
3821 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vackerman's weight history
|