Weigh In record (no journal entry) for 20 July 2019
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299.4 lb
Lost so far: 48.6 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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741 kcal
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Fat: 18.82g | Prot: 108.94g | Carb: 41.46g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Caramel, Chicken Vegetable Soup (Low Sodium) . Dinner: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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steady weight
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