Weigh In record (no journal entry) for 20 July 2019
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1644 kcal
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Fat: 96.81g | Prot: 82.36g | Carb: 104.85g.
Breakfast: Plus Yorkham, C1000 Jonge Goudse Kaas 48+, Pompoenbroodje. Lunch: Campina Magere Milde Kwark Naturel, Aardbeien, AH Blauwe Bessen, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Dinner: Johma Zalm Salade, Wasa Vezelrijk Cracker, AH To GO Geitenkaas Salade met Honingdressing. Snacks/Other: Duyvis Pinda's Ongezouten, Mister Choc Chocolate & Biscuit. more...
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steady weight
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