Weigh In record (no journal entry) for 19 July 2019
|
161.8 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
1984 kcal
|
Fat: 88.77g | Prot: 74.61g | Carb: 146.28g.
Breakfast: Senseo Dark Roast, Chavroux Geitenkaas, AH Halfvolle Melk, Wasa Volkoren Cracker, AH Verse Jus D'orange. Lunch: SPA Finesse, Gekookt Ei, Wasa Volkoren Cracker. Dinner: Leidingwater, Rode Tafelwijn, Wagner Big City #London. Snacks/Other: Leidingwater, Red Band Dropsleutel, Duyvis Pinda's Gezouten, Ricar Cherry Queen Kersenbonbons, Whisky, Senseo Dark Roast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleVS76's weight history
|