Weigh In record (no journal entry) for 19 July 2019
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167.8 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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989 kcal
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Fat: 25.99g | Prot: 122.14g | Carb: 63.79g.
Breakfast: Milram Frühlingsquark, Wasa Ballaststoffe, Berief Bio Soja Drink Natur, Gut & Günstig Hänchenbrust Filetstücke, Johannisbeeren, Alnatura Joghurt Mild 0,3% Fett. Lunch: Salatgurke, Wünsch Dir Mahl Karotten Cremesuppe mit Kokos, Mühlenhof Puten-Medaillons. more...
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gaining 6.2 lb a week
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