Weigh In record (no journal entry) for 18 July 2019
|
298.6 lb
Lost so far: 49.4 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1183 kcal
|
Fat: 48.90g | Prot: 149.15g | Carb: 44.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Broccoli Flower Clusters , Broccoli , Premier Nutrition High Protein Shake - Chocolate. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh, Grilled Chicken, Kroger Low Fat Cottage Cheese, Sam's Choice Dry-roasted Pistachios, Publix Pistachios. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|