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#opnaarde73 #steadyasshegoes #keepingstrong
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162.0 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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928 kcal
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Fat: 13.35g | Prot: 34.18g | Carb: 165.10g.
Breakfast: Senseo Dark Roast, Kellogg's Coco Pops Chocos, AH Halfvolle Melk, AH Verse Jus D'orange. Lunch: Chavroux Geitenkaas, Gemengd Volkoren Brood. Dinner: De Cecco Linguine No7. Snacks/Other: Leidingwater, Suikerklontje, Latte Macchiato, Leidingwater, Leidingwater, Douwe Egberts Koffie. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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