Weigh In record (no journal entry) for 17 July 2019
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168.0 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1149 kcal
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Fat: 32.82g | Prot: 130.92g | Carb: 71.58g.
Breakfast: Gutes Land Kondensmilch 7,5%, Salatgurke, Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Alpro Mandeldrink - Ungesüßt, Johannisbeeren, Annes Feinste Aronia Mark, REWE Speisequark Magerstufe. Lunch: Erasco Spargel Cremesuppe, Mühlenhof Puten-Medaillons. Dinner: Aldi Hähnchenschnitzel. more...
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gaining 1.5 lb a week
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