Weigh In record (no journal entry) for 16 July 2019
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300.2 lb
Lost so far: 47.8 lb.
Still to go: 170.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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927 kcal
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Fat: 30.86g | Prot: 137.79g | Carb: 30.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy 4% Small Curd Cottage Cheese, Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 0.5 lb a week
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