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😏
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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881 kcal
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Fat: 20.34g | Prot: 27.27g | Carb: 143.36g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee. Lunch: Süßkirschen, Wassermelone, Erasco Texas-Topf. Snacks/Other: Sugarland Extra Große Gummibärchen , Ritter Sport Trauben Nuss. more...
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losing 9.3 lb a week
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