Weigh In record (no journal entry) for 15 July 2019
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172.0 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1103 kcal
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Fat: 42.77g | Prot: 100.31g | Carb: 68.79g.
Breakfast: REWE Bio Kaffeesahne, REWE Bio Kaffeesahne, Annes Feinste Aronia Mark, Edeka Räucherlachs, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Johannisbeeren, REWE Frei von Magerquark . Lunch: K-Classic Schlemmerfilet Bordelaise. more...
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gaining 13.9 lb a week
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