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Bijna nix 🤷🏻♀️
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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725 kcal
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Fat: 38.47g | Prot: 54.28g | Carb: 40.10g.
Breakfast: Coffee with Milk, Egg. Lunch: Milner Mosterd Kaas 30+, Rivercote Thin Crisp, Johma Zalm Salade. Dinner: Broccoli , Lidl Rundersaucijs. Snacks/Other: Arla Skyr Vanille. more...
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losing 0.3 lb a week
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 Comments
Toch iets meer dan niks! Beter eraf dan erbij toch?
13 Jul 19 by member: keto_danny
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amfibische's weight history
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