Weigh In record (no journal entry) for 12 July 2019
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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802 kcal
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Fat: 18.44g | Prot: 75.68g | Carb: 75.88g.
Breakfast: Sascha Fitness Hydrolyzed Whey Protein Isolate, Sascha Fitness Hydrolyzed Whey Protein Isolate, Almond Butter, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hanover Classic Mixed Vegetables, Hanover Frozen Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Brown Rice. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...
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gaining 0.2 lb a week
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