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Lucky me 😊👊💚
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194.2 lb
Lost so far: 66.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2097 kcal
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Fat: 64.52g | Prot: 128.00g | Carb: 238.01g.
Breakfast: Aldi Volkoren Brood, Becel Original, Crownfield Super Nutty Granola, Carrefour Havermout, Pur Natur Magere Bio Yoghurt, Canderel Sucralose, Thee, Carrefour Honingkoek. Lunch: Gekookte Broccoli (Vers, zonder Olie Bereid), Kipfilet (Gekookt, Gebakken), Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Flan Caramel, Carrefour Frankfurt Worstjes , Aldi Volkoren Brood, Thee, Valblanc Magere Smeltkaas. Snacks/Other: Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
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losing 2.2 lb a week
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