Weigh In record (no journal entry) for 11 July 2019
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160.9 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1606 kcal
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Fat: 47.72g | Prot: 58.88g | Carb: 246.41g.
Breakfast: Nestle Хрутка Молочные Подушечки, Абрикос, Малина, Русский продукт Геркулес Традиционный, ПП Шаурма. Lunch: Баклажанная Икра. Dinner: Мармелад, Любятово Галеты Классические, Лаваш Армянский, Агрокомплекс Йогурт без Сахара 3,5%, Творог 5%. Snacks/Other: Абрикосы, Абрикосы, Сыр Российский. more...
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3055 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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людмилочкаВ's weight history
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