Weigh In record (no journal entry) for 03 August 2008
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213.0 lb
Lost so far: 32.8 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2008:
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2504 kcal
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Fat: 190.88g | Prot: 157.57g | Carb: 47.73g.
Breakfast: Whipped Cream Cheese, flax muffin. Lunch: sunflower kernels, yellow mustard, soy sauce, pork chops. Dinner: spinach, lettuce, sour cream, tomato, avocado. Snacks/Other: jell-o, Real Mayonnaise, egg, Monterey Cheese , brie, Sliced Pepperoni. more...
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2974 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, elliptical - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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