Weigh In record (no journal entry) for 02 August 2008
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2008:
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1209 kcal
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Fat: 35.69g | Prot: 36.56g | Carb: 191.72g.
Breakfast: birdseye smoothie makers, Organic Banana Mango Carrot Juice, Original Strawberry Yogurt, flaxseed. Lunch: popcorn. Dinner: 100 calorie pack crackers, Vegetarian Chili (Made with Meat Substitute) . Snacks/Other: animal crackers, grapes. more...
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4246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 2.0 lb a week
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