Weigh In record (no journal entry) for 09 July 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2632 kcal
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Fat: 136.37g | Prot: 102.10g | Carb: 245.07g.
Breakfast: Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Netto Snack-Gurken, Tomaten. Lunch: Winiary Majonez Dekoracyjny, Tacken Weißkohl & Karotten, McDonald's Pommes Frites (Groß), McDonald's Double Cheeseburger. Snacks/Other: Mister Choc Party Selection, Lidl Cashewkerne. more...
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gaining 3.1 lb a week
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