Weigh In record (no journal entry) for 08 July 2019
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2019:
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1072 kcal
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Fat: 38.03g | Prot: 29.33g | Carb: 73.57g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Stuffed Pepper with Rice and Meat, White Table Wine. Snacks/Other: Nectarines. more...
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steady weight
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