Weigh In record (no journal entry) for 08 July 2019
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302.2 lb
Lost so far: 45.8 lb.
Still to go: 172.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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850 kcal
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Fat: 53.00g | Prot: 80.00g | Carb: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blue Diamond Bold Sriracha Almonds (Package), Premier Nutrition High Protein Shake - Chocolate. Dinner: Sabritas Salt & Lime Peanuts. more...
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gaining 4.7 lb a week
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