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+1,4 na gisteren, maar naar beneden in mijn weekweging. We hebben in ieder geval genoten, ben er blij mee 😊
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138.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1247 kcal
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Fat: 15.81g | Prot: 93.61g | Carb: 182.62g.
Breakfast: Koffie, Friesche Vlag Halvamel (10ml), Lidl Magere Franse Kwark, Blauwe Bessen, Banaan, Aardbeien, Crownfield Crunchy Muesli With Mixed Fruit. Lunch: Lidl Rucola, AH Snoeptomaatjes, Aldi Rosbief, Lidl Grof Volkorenbrood, Plus Ovengebakken Kipfilet. Dinner: Nestlé Kvarg Stracciatella, Optimel Drinkyoghurt, Maggi Kaassaus, Queens Pangalicious Fillets Mustard & Dill, Lidl Vastkokende Aardappelen, Broccoli. Snacks/Other: Kiwi, Koffie, Friesche Vlag Halvamel (10ml), AH Medjoul Dadels. more...
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losing 3.7 lb a week
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