Weigh In record (no journal entry) for 06 July 2019
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107.1 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1308 kcal
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Fat: 53.69g | Prot: 101.71g | Carb: 103.03g.
Breakfast: 野菜スープ, きんぴらごぼう, 雑穀米, おかめ納豆 国産中粒納豆, ザバス プロテイン. Lunch: ゆで卵, トウモロコシ（ホールカーネル、液体なし缶詰）, 業務スーパー ブロッコリー, 鶏の胸肉（皮なし）, ハインツ ホワイトソース. Dinner: パウンドケーキ （バター法）, きんぴらごぼう, 卵とじスープ, 鮭のちゃんちゃん焼き. Snacks/Other: 自家製ヨーグルト. more...
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1435 kcal
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Activities & Exercise:
Bathing - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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