Weigh In record (no journal entry) for 04 July 2019
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209.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2019:
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1799 kcal
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Fat: 104.72g | Prot: 41.81g | Carb: 168.79g.
Breakfast: Cream (Half & Half), Starbucks Classic Syrup, Starbucks Iced Coffee Unsweetened (Grande). Lunch: Black Forest Mini Gummy Bears, Trader Joe's Chocolate Chip Cocoa Meringues, Grilled Cheese Sandwich, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Potato Chips, Hormel Original Pepperoni Slices, Tillamook Tilla-Moos Pepper Jack Cheese, Cheddar Cheese, Crackers. Dinner: Mustard, Cheetos Crunchy Cheetos, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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2511 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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