Weigh In record (no journal entry) for 05 July 2019
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193.1 lb
Lost so far: 22.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1257 kcal
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Fat: 50.15g | Prot: 65.72g | Carb: 135.90g.
Breakfast: Brood, Calvé Pindakaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Remia Friteslijn, Tzatziki, Frieten, Aldi Gyros. Snacks/Other: Oppo Raspberry & Vanilla, Red Band Zure Winegums, Optimel Yoghurt Perzik Passievrucht, Lidl Galiameloen. more...
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losing 4.6 lb a week
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