Weigh In record (no journal entry) for 04 July 2019
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164.5 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1086 kcal
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Fat: 18.55g | Prot: 165.38g | Carb: 54.03g.
Breakfast: Annes Feinste Aronia Mark, Ananas, REWE Speisequark Magerstufe, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Küstengold Sockeye Wildlachs, Alpro Geröstete Mandel Ungesüsst. Lunch: Gut & Günstig Hänchenbrust Filetstücke, Wiesenhof Puten Medaillons. Dinner: Wasa Ballaststoffe. more...
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losing 12.3 lb a week
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