Weigh In record (no journal entry) for 04 July 2019
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162.3 lb
Lost so far: 3.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1687 kcal
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Fat: 79.91g | Prot: 50.55g | Carb: 159.80g.
Breakfast: Koffie, Suikerklontje. Lunch: Kiwi, Watermeloen, Aardbeien, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Tomaten, All Seasons Gemengde Sla. Dinner: Knorr Jus Voor Stamppot, Jumbo Slavinken, Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: La Place Witte Chocolade Bites , Wieckse Witte, Duyvis Pinda's Gezouten. more...
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2342 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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