Weigh In record (no journal entry) for 02 July 2019
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1485 kcal
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Fat: 66.62g | Prot: 50.80g | Carb: 152.16g.
Breakfast: Koffie, Suikerklontje. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), AH Sla Compleet met Tomaat en Komkommer, Krabsalade, AH Bietensalade. Dinner: Uien, AH Yoghurt Sla Dressing , Wit Pitabrood, AH Ijsbergsla, AH Shoarmavlees. Snacks/Other: La Place Witte Chocolade Bites , Wieckse Witte, Peren, Galia Meloen, Aardbeien. more...
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2350 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Sitting - 1 hour, Cooking - 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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