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118.8 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1270 kcal
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Fat: 47.04g | Prot: 61.44g | Carb: 150.46g.
Breakfast: Milch 1,5%, Gelbe Paprika, Ei. Lunch: Rote Paprika, Rispentomaten, Gurke (Geschält), Ja! Fettarmer Joghurt Mild 1,5% Fett, Korn Mühle Weizen-Mais-Tortilla, Kidneybohnen (Dose), Mais, Ja! Thunfisch in Eigenem Saft. Dinner: REWE Beste Wahl Vollkornbrot Geschnitten, Buko Ziegenfrischkäse, Rote Paprika. Snacks/Other: Bananen-Dinkel-Kekse. more...
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gaining 1.5 lb a week
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